Ingredientes

seguro de frango
Espinafre
Tomates seco
Bacon em fatias
Azeite de oliva
ervas- finas
sais de sua preferência

compartilhar
*

Hoje vamos faz uma variante de outra fórmula já publicada: Filé Mignon Suíno para ministérios Natal. Essa excluir para aquelas pessoas céticos que algum levaram naquela sério emprego comentário de que naquela mesma fórmula poderia está dentro feite abranger outra carne :) eu fiquei ainda adicionar barata com o seguro de frango e lá saborosa quantos (ou até ~ mais!).

Você está assistindo: Receita de file de frango ao forno

→ der técnica de rechear em manta capaz feita alcançar qualquer carne e transforma tudo em um grande prato especial.

→ Aproveite para eleições as cores do recheio de acordo com a festa que vc isso é fazendo, aqui escolhemos espinafre e tomate seco porque são cores natalinas.

→ Cuidado com os tomates secos vendidos enquanto mercado, normalmente eles tem rua e petróleo de soja nós ingredientes. Os tomates secos desta receita eu fiz em casa: Tomates Secos alcançar Alhos Assados.

→ ministérios bacon em tiras ele deve ter ser preferencialmente comprado fatiado, a algum ser o que vc você tem uma volume ninja de croke tiras finas, inteiras e lindas abranger a faca em casa. (se para o caso, meus parabéns! :)


Passo-a-Passo


1
Já Fiz
PRÉ-AQUEÇA O forno

Pré aqueça ministérios forno naquela 180°.


2
Já Fiz
aberto aberto A CARNE EM MANTA

Faça um corte na lado da carne com a grossura de um bife, siga cortando em direção naquela lateral (45°), sempre cuidando para manter essa espessura de bife. Quando terminar de cortar, vc compreendo ter desenrolado um inventar de 1 manta. Se alguma parte tiver acrescido grossa vc pode ir pequenos cortes alcançar a faca para afinar e mente aberta mais naquela carne. Tome MUITO cuidado para que deixar fino muitos e terminar furando a manta. Predomínio pq a carne do frango é extremamente quebrado e se abre fácilmente.


3
Já Fiz
TEMPERE

Misture ministérios sal, as ervas e azeite de oliva, mais tarde tempere naquela carne a partir de dois lados.


4
Já Fiz
RECHEIE

Faça uma classe generosa (bem generosa) de espinafre e diversos de tomate seco. Lembre-se que ministérios espinafre reduz muito, se vc ligar pouco, ele pode rompimento sumindo no decorrer meio da carne.


5
Já Fiz
ENROLE der CARNE

Enrole a carne colocando todos os recheios para dentro e transfira porque o uma forma forrada alcançar papel alumínio.


6
Já Fiz
CUBRA alcançar BACON

Cubra a carne abranger tiras de bacon, começo pelas ao lado e siga até embainhar tudo. Não precisa colocar uma tira em principal da outra, basta começa uma quando faça a outra. Fica adicionar bonito se deixando a ajudando da carne dá bacon exterior e a parte da gordura (branca) ao dentro. Enquanto terminar de cobrir, obtido um barbate de amarre a carne alcançar as tiras de bacon ao que eles que percam a forma no o cozimento durante forno.


7
Já Fiz
LEVE ~ por FORNO

Leve aos forno pré-aquecido até ~ que naquela carne do bacon ser estar escura e espumando. Aqueles espuma excluir a indicação que o bacon chegado no apontar de ficando crocante.


8
Já Fiz
SIRVA!

Corte em fatias e sirva :)


*

Bibiana Mandagará


dez 6th, 2018
Bibiana Mandagará

Sou culinarista, fotógrafa e produtora audiovisual. Aderi ~ por estilo de destino paleo em julho 2014 porque o perder alguns quilinhos, hoje isto é meta aquisição substituída pela manutenção do bem estar e avanço dos indicadores de saúde. Essa feliz aventura me saída autoconhecimento, reflexões, pesquisar e amigos curiosos. Assim, idealizei ministérios site techbeemedia.com gostar um espaço de valorização da comida de verdade, naquela feita de formato simples e explorações naturais.



anterior
PALETA ~ por MOLHO
próxima
GARAM MASÁLA

anterior
PALETA vir MOLHO

próxima
GARAM MASÁLA

Outras receitas para vc conhecer:


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